Free 'Quit Smoking' Guided Meditation
Meditainment welcomes you as a
Times Body&Soul reader.
Body&Soul has teamed up with Meditainment to bring readers the exclusive opportunity to experience 'Quit Smoking'.
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In this guided meditation you imagine watching a movie about your personal journey to quit smoking. You come to understand the danger of your addiction and visualise a non-smoking future. You make your commitment to quit smoking forever.
You can do it
Meditainment's easy-to-follow guided meditations involve stories, music and natural sound effects, which enable you to relax, meditate and manage your thoughts on a range of life issues.
