MP3 Audio
Length: 21 minGrounding Meditation
A meditation for appreciating nature
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In this 21 minute meditation download, you follow a story about a year in the life of a tree, where you visualize the natural world and gain a sense of grounding with the earth. With this meditation you can bring a sense of balance to your body and the world around you.
Be at one with nature
"I’ve always been interested in meditation techniques, tried lots of books etc. this is a great way to learn to meditate, really easy and fun." |
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"I am a yoga teacher and am often asked about good audio resources for meditation. I highly recommend your guided meditations." |
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Click to download and play
'Grounding Meditation'
for only $5.00
Other related downloads include mindfulness meditation featuring sounds of nature, a meditation for enhancing self development and personal growth, and another one featuring guided visualization.
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