Guided meditation is as easy to do as following a relaxing story with your eyes closed.
The benefits are quickly felt and you’ll feel better physically, mentally and emotionally soon after you start. The core experience is a sense of blissful wholeness, profound depths of relaxation and awesome dimensions of clarity. This positively affects every aspect of living, leading to more awareness, more happiness, more love and more personal energy. Here in the library you'll find guided meditations for relaxation, self-help, insight and music.