MP3 Audio
Length: 21 minPain Management Meditation
For reducing the distress of pain
|
|
|
|
In this 20 minute pain relief guided meditation, you learn and practise a mindfulness technique then become deeply relaxed by following a story about a secret garden. During the story you practise mindfulness again, which can help the pain seem less important and less distressful. You can follow the whole of this pain management meditation for FREE by clicking on the Play Sample audio player.
Manage pain with relaxation and mindfulness
"I had a terrible migraine when I started your journey, it is now only a dull headache. Very effective meditation for natural pain relief indeed. " |
|
"Did that really last 20 minutes? Felt more like 5! I was stressed out before it, with a headache, aching neck, sore arms... now I feel like I have just come back from a 2-week holiday." |
|
Click to download and play
'Pain Management Meditation'
for only $5.00
Other downloads include those for deep relaxation, helping get deep rest and recharge to combat pain, and a powerful natural sleep aid. There's also incredibly soothing meditation music and relaxation music.
LIBRARY HOME
Relaxation
Insight
Music & Video
