Passive Relaxation

A guided exercise for body tension

In this exercise you release tension from your body by progressively encouraging every part to relax. Starting with your feet, you are methodically guided through your whole body. Where there are aches or pain in an area, the guide shows you how to release tension there by working on the surrounding areas.

Relax your body with your mind

"I found this guided meditation on google, after being recommended to it by my doctor. I follow the Passive Relaxation exercise every day which helps to reduce my back pain."

"This is so easy to do. It surprises me every time, how much better my body feels. I usually follow the audio exercise on the train, when I need relaxation the most."