Passive Relaxation

In this exercise you release tension from your body by progressively encouraging every part to relax. Starting with your feet, you are methodically guided through your whole body. Where there are aches or pain in an area, the guide shows you how to release tension there by working on the surrounding areas.

Relax your body with your mind

To download this meditation and over 60 other high quality guided meditation downloads get your Unlimited Access Membership to the downloads library for just $79.00. As a member you can play the meditations on your computer, download them to your hard drive, copy them to your portable audio player, and burn them to disk. You can even share them with your friends and family!

100% Satisfaction Guaranteed. If you are in any way dissatisfied with your membership within your first 2 days, let us know and we will gladly refund your membership fee in full. No Questions Asked.