Stop Smoking
A smoking cessation meditation
MP3 Audio
Length: 21 minutes"I've recently given up smoking and your meditation is the only thing that keeps me a non smoker. Every time I feel the urge, I use the breathing exercise you taught me and stay with the promise I made to myself." Maggie - UK |
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"Quitting was only the first step for me, avoiding smoking again is even harder. Thanks for a meditation that helps me resist that urge." Will - Eire |
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Other related meditation downloads include quit smoking, one for developing the self-motivation required to stick to your commitment, and a 4-minute motivator meditation for when you need a quick blast of support!
In this 21 minute guided meditation download you follow a story where you rest in a hammock in your own secret garden. You discover a simple breathing technique that you can use instead of smoking.
Breathe instead of smoking
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