Stop Smoking

A smoking cessation meditation

In this 21 minute guided meditation download you follow a story where you rest in a hammock in your own secret garden. You discover a simple breathing technique that you can use instead of smoking.

Breathe instead of smoking

"I've recently given up smoking and your meditation is the only thing that keeps me a non smoker. Every time I feel the need, I use the breathing exercise you taught me and stay with the promise I made to myself."

"Quitting was only the first step for me, avoiding smoking again is even harder. Thanks for a meditation that helps me to resist the urge."

Click to download and play
'Stop Smoking'
for only $5.00

Other related meditation downloads include quit smoking, one for developing the self-motivation required to stick to your commitment, and a 4-minute motivator meditation for when you need a quick blast of support!