Uplifter

An exercise for raising your mood by smiling

This quick 4 minute guided meditation raises your mood and spirit with the effects of a simple smiling exercise.

"When I feel like I’m having a mental breakdown, Meditainment is always there to help me out "

"I find this a really helpful with my battle to be more positive since my nervous breakdown…."

Other related meditation downloads include the power of positive attitude, and 4-minute meditations for thinking positive and overcoming laziness.