Relax in a world of imagination

With guided meditation, relaxing stories,
great music and sounds of nature.

Deep meditation is as easy-to-do as
following a relaxing story with your 
eyes closed!

Explore the meditation library

Superb quality MP3 audio

MP3 Audio

Length: 21 min

Mindfulness Meditation

For the present moment

Download the entire Mindfulness Meditation guided meditation now with Library Membership!

The guided meditation follows a mindful breathing exercise and then a meditative journey that concludes with the mindful drinking of a glass of water.

Listen to Sample