Chill Out
A guided meditation for anxiety panic attacks
MP3 Audio
Length: 21 minutes"If you need to stop panic attacks and take back control do the Meditainment chill out now!!!! " Natasha - UK |
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"As someone for whom anxiety attacks were ruining their life, I am forever indebted to you for this amazing experience…it really, really works.." Brad - Canada |
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Other related downloads include those for managing stress, enjoying guided relaxation, and getting quick and natural stress relief. There's also delightfully soothing relaxation music available.
In this 21 minute meditation download for panic attacks, you follow a story where you seek the shelter of your Igloo in the arctic wilderness. Once inside, you feel safe and secure and wait-out a snow storm that you hear outside.
Escape into a world of imagination
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