MP3 Audio
Length: 21 minFear of Flying
For anxiety during flight
The guided meditation is for use during a flight. After a calming exercise you follow a story which helps to reduce any anxiety during the remainder of the flight.
Relax and fly at ease
‘My boyfriend travels a lot with work and never looks forward to the flights. We found this meditation and he has it every time he travels.’ |
|
‘I loaded this onto my mp3 player before my last flight and I have to tell you that it was a big support to me.’ |
|
Other related meditations include those for sleeping, times of anxiety and for the challenges of daily life
Relaxation
Self Help
Insight
Music
