Superb quality MP3 audio

MP3 Audio

Length: 22 min

Finding Self Confidence

For low self esteem

Download the entire Finding Self Confidence guided meditation now with Library Membership!

The guided meditation takes you on a story where you swim to a fantasy island. While exploring the island you start to appreciate yourself in a new way.

Listen to Sample

At ease within


‘Just visited that wonderful tropical island and really sensed the confidence that's within me.’


‘When I was told I had to deliver a presentation at work I felt so anxious I couldn't sleep, the meditation got me to sleep that night.’


Other related meditations include those for seeing opportunities, positive self image, when feeling down and inner strength