Superb quality MP3 audio

MP3 Audio

Length: 21 min

Guided Relaxation

For a meditative journey

Download the entire Guided Relaxation guided meditation now with Library Membership!

The guided meditation takes you on a story where you imagine canoeing along a river to a beautiful field of grass and flowers. After an afternoon lying in the sunshine, you watch a magnificent sunset before returning to your canoe.

Listen to Sample



Journey of contentment

 

‘Awesome. Never felt so relaxed before. This will become a daily habit.’

   

‘The quickest and easiest way to relax I know. I feel completely free from the stress I usually feel.’

   

Other related meditations include those for sleeping, calmness of thought, releasing body tension and relaxation when time is short



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