Guided Visualization

A guided meditation about the natural world

In this 21 minute meditation download, you follow a story where you imagine living the life of a dragonfly. While exploring a willow tree on a river bank, you immerse yourself in the natural world and enjoy an escape from the stress of modern life.

Get right up close to nature

"Super meditation technique, fantastic imagery, beautifully produced sounds of nature and such soothing music. Ten out of ten!"

"I have this meditation mp3 on my ipod and have been using it as a daily meditation. I am calmer, more relaxed and more in control of my day-to-day life."