In this library section, you'll find meditation downloads for emotional wellness and insight.

Pain Relief Meditation

For reducing the intensity of pain

MP3 Audio

Length: 21 min
NEW Meditation: Pain Relief Meditation

NEW Jan 10

"I had a terrible migraine when I started your journey, it is now only a dull headache. Very effective meditation for natural pain relief indeed. "

Mike - UK

"Did that really last 20 minutes? Felt more like 5! I was stressed out before it, with a headache, aching neck, sore arms... now I feel like I have just come back from a 2-week holiday!!"

Jay - USA

Other downloads include those for deep relaxation, helping get deep rest and recharge to combat pain, and a powerful natural sleep aid. There's also incredibly soothing meditation music and relaxation music.

In this 20 minute pain relief guided meditation, you learn a mindfulness technique then become deeply relaxed by following a story. When you are sufficiently relaxed you apply the mindfulness technique which separates your emotions from the pain. In this way the pain becomes less important and your perception of pain is reduced.

Use mindfulness to overcome pain

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