In this library section, you'll find meditation downloads for emotional wellness and insight.
MP3 Audio
Length: 21 minMindfulness Meditation
A mindful meditation for the body and mind
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In this guided meditation you follow a mindful breathing and body scan exercise that guides your awareness to the sensations and thoughts of the present moment. In this mindful state, you’re taken on a relaxing journey where you observe the flow of your thoughts and feelings and bring them to conclusion with the mindful drinking of a glass of water.
Feel truly alive in the present moment
"Your mindfulness meditation deeply moved me. I feel positively engaged with the here and the now." |
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"I loved the way the meditation took me on a journey that prepared me for some mindful drinking at the end. Water, when drunk mindfully is so much more refreshing. " |
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Click to download and play
'Mindfulness Meditation'
for only $5.00
Other related meditation downloads include grounding meditation, and a more advanced meditation featuring guided visualization. There's also Passive Relaxation, which involves mindful awareness of the body
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