Managing Stress
A guided meditation for stress relief
MP3 Audio
Length: 21 minutes"I needed real help to deal with stress…I am a convert to this wonderful form of natural stress relief. " Tomas - Denmark |
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"Totally changed my life!! I can now manage stress, by just thinking of the shell on the beach." Rianna - USA |
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Other related meditation downloads include those for aiding stress relief, deep relaxation, and putting a stop to panic attacks and anxiety attacks. There's also delightfully soothing relaxation music available.
In this 21 minute meditation download that calms your thoughts, you follow a story where you walk along the beach of a desert island and discover a method for managing stress better the next time you face it in your daily life.
Release the pressure of every day life
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