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Rest & Sleep Audio CD |
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Can you remember what it was like to sleep as a child? Waking up completely refreshed and rested. Adults tend to get stuck in their own particular way of getting to sleep, this CD will help you break these habits with a little help from your imagination.
Meditations to help you relax then sleep
Tracks include: Rest, Sleep
"Fantastique, I felt like I had slept for a week. Love the sound of whales singing, so relaxed now." |
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"I am just waking up after the meditation and have never felt so rested and refreshed. I am ready to face the day." |
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Check out our meditation downloads including these for enjoying deep relaxation, putting a stop to panic attacks and anxiety attacks, and also beautifully soothing relaxation music.
