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MP3 Audio

Length: 21 min

Overcoming Loneliness

For making changes

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The guided meditation takes you on a story where you visit a spa of relaxation and enjoy a jacuzzi and massage. During the story, you face coping with loneliness and make plans to bring it to an end.

Listen to Sample

Don't leave friendship to chance


‘Your meditation has helped me to think of some good ideas for the future.’


‘I feel so at ease now - haven't felt this way in a while... See you again soon.’


Other related meditations include those for seeing opportunities, courage and inner strength and for low mood and self esteem