Self Help Depression

A guided meditation for help with depression

In this 21 minute meditation download that helps with depression, you follow a story where you discover a blue lagoon in a tropical sea. Sitting on golden sand, you recall a happy memory from your past and feel positive and uplifted.

Help yourself in the blue lagoon

"Since a breakdown some years ago I have been under treatment for depression…This meditation often helps me with managing depression."

"Very good for self help with depression and as a simple treatment for anxiety."

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'Self Help Depression'
for only $5.00

Other related meditation downloads include those for helping to develop mindfulness, learning self forgiveness, and a 4-minute meditation for boosting positive thinking.