Superb quality MP3 audio

MP3 Audio

Length: 4 min

Stress Relief

For busting stress

Download the entire Stress Relief guided meditation now with Library Membership!

The guided meditation ends stress as fast as possible with a short period of intensely relaxing time-out.

Listen to Sample

Can you spare just 3 minutes


‘Can’t believe how effectively it took me from the lows of feeling totally stressed out to a state of stress relief.’


‘A great meditation you should try if you have an ounce of the stress that is our everyday lives today.’


Other related meditations include those for the challenges of daily life, releasing body tension, taking a break and for relaxation when time is short