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Welcome to Meditainment

Meditainment has transported many thousands of people on imaginative journeys that empower, inspire, and improve mental health and wellbeing, while having a deeply relaxing and enjoyable time along the way.

On your 12-week journey, you'll embark upon three unique multi-meditation voyages, each presenting an opportunity to explore and reflect on a wide range of wellbeing themes. We'll guide you every step of the way, taking you on each voyage and to each meditative destination in sequence, so all you have to do is sit back, close your eyes, and enjoy your journey.

When your guided journey is complete, you'll be able to enjoy all the meditative adventures, and surprise bonuses you collect along the way, again and again, forever.

Voyage 1

From Secret Escapes to Soothing Spas

Journey of the Mind: Voyage 1 of 3

Wellbeing themes:
Stress & Pain Relief
Self-Motivation & Energy

Voyage 2

From Hot Deserts to Snow Plains

Journey of the Mind: Voyage 2 of 3

Wellbeing themes:
Sleep & Recharge
Stress & Pain Relief
Growth & Development

Voyage 3

From Deep Oceans to New Heights

Journey of the Mind: Voyage 3 of 3

Wellbeing themes:
Growth & Development
Mindfulness & Insight
Self-Motivation & Energy
Aneurin Bevan University Health Board logo
This course has been funded by the Aneurin Bevan University Health Board (ABUHB) and is free to people living or working in the Health Board's catchment area: Blaenau Gwent, Caerphilly, Monmouthshire, Newport and Torfaen.

“Meditation is widely recognised as one of the best stress relievers and mood boosters, with growing evidence supporting its benefit to both mental and physical health.

Some benefits can be felt immediately after meditating, including slower calmer breathing, released feelings of stress, or drifting into a natural sleep and benefits over the long term can include reduced blood pressure and pain, less stress and anxiety, a more positive outlook and increased motivation and zest for life.

You do not need to be feeling stressed to take part in the journey, each guided meditation is simple to follow, as easy as listening to a relaxing story with your eyes closed, allowing you to drift into a meditative state of mind within minutes.

We hope you might use Meditainment as an opportunity to take a little time each day to focus on yourself and your own wellbeing and encourage you all to try it.”

- Aneurin Bevan Gwent Public Health Team

Your participation in this course is personal and confidential, so please register with your personal email address to enable you to engage with the course more effectively. Once registered, Meditainment is yours to keep forever.

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If you have trouble registering or need technical support, please get in touch:

+44 (0)1273 325136