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Meditation - it's amazing stuff!

The practice of guided meditation has many well-known benefits including stress reduction, pain relief, relaxation, calming the mind, anxiety relief, and many, many more. An improvement in overall mood is generally experienced almost instantly, even after a first encounter with effective guided meditation; and an ongoing meditation practice gives and builds on the tools you need so you’re better equipped to deal with life’s ups and downs.

With Meditainment, anyone can experience the power of their calm mind first time! Absolutely no previous meditation experience is necessary; it's as easy as listening to a relaxing story with your eyes closed!

The core meditation experience is a sense of blissful wholeness, profound depths of relaxation and awesome dimensions of clarity. This positively affects every aspect of living, leading to more awareness, more happiness, more love and more personal energy. Read on to find out about the different categories of guided meditation and visualization we offer, such as ‘for stress relief’ and for 'sleep and recharge’ to make the most of your Meditainment experience.

Free Guided Meditations

Take a quick 7-min break to Island Paradise now; it’s totally free and there’s no need to register to enjoy this one.

Register with us for free and we’ll take you to the wonderfully relaxing Secret Garden, one of our most renowned guided meditations, where you visualize your very own secret garden and relax in the afternoon sun. This one’s 21-minutes in length, as are most of our meditations, so is a good free example of the other guided meditations in the whole Meditainment series.

Guided Meditation for Stress Relief & Pain Management

Meditation is one of the best recognised stress relievers there is! But, in times of high stress some forms of meditation can be too difficult or daunting to be beneficial – this is where guided meditation can come in very handy and provide you with instant relief.

That’s why we offer simple-but-effective guided meditations that will calm your thoughts and release you from feelings of stress. By following a simple storyline, you’re guided through a relaxing visualization experience, which will better prepare you for the demands of modern living. So effective, you’ll wonder why you were even feeling stressed to begin with. Stress can also be a key instigator for many physical ailments; our guided meditation for relaxation when in pain addresses both the physical and psychological stressors.

The psychological benefits that can be expected from following our guided meditations for stress relief and pain management include, increased calm and contentment, and reduced feelings of stress and anxiety; physical benefits include, reduced blood pressure and an enhanced immune system.

Guided Meditation for Rest & Relaxation

With today’s hectic lifestyle, finding time for relaxation is of the utmost importance if we want to enjoy a balanced life and have enough energy for our downtime. The Team at Meditainment want you to enjoy life to its fullest, so we’ve created guided meditations that will fully rest and relax your whole body and mind.


Following one of our guided meditations for rest and relaxation is an effortless way to calm your thoughts and enter a state of deep quality relaxation. So even if you've only a short time to spare, you can achieve a truly effective level of rest and boost your energy levels for daily life.


These easy-to-follow guided visualizations for relaxation include beautifully crafted stories with music and sounds of nature to give you the rest you deserve and recharge for your whole being. You’ll leave the meditation feeling like you’ve rested for hours.

Guided Meditation for Sleep & Recharge

Trouble sleeping?... Falling asleep?... Staying asleep? These are common ailments for the majority! We’re constantly told the recommended amount of sleep we need, to have a good bedtime routine, what to eat, when to eat it, all to promote good sleep; albeit sometimes conflicting information, what everyone agrees on is - sleep is a necessary and important part of our existence.

This is probably why our guided meditation for falling asleep is our most popular, with many of our members using this meditation every evening to simply and smoothly drift off into a deep and natural sleep. If you haven’t tried a guided mediation specially for sleep, this is the one to start with; all our meditations can be used by beginners and experts alike, they’re designed to be easy-to-follow so you gain the most benefit as simply as possible.

Whether you’re a good sleeper or have insomnia, you can rest your brain and body, fall asleep quickly (and stay asleep), or quickly recharge your batteries, with our guided meditations for sleep and recharge, all while following a captivating story, with natural sounds and music that make you feel like you are really in the dreamlike visualized place!

Guided Meditation for Personal Development

We want you to be the best version of yourself that you can be; it’s all about deciding what you want to achieve and making the right choices to reach your goals. With our guided meditations we make one choice easy for you, as bringing a regular guided meditation practice into your life is a practical and natural way to help you feel more energized and passionate about your life.

If you really want to change your life and open up opportunities, developing a regular meditation practice is one of the most dramatically effective things you can do. It impacts on all aspects of living, helping you to be more creative, more flexible, more objective, more understanding, more tolerant and more positive.

Following our guided meditations for growth and personal development is a great way to reduce various life-stressors or problems, while making effective self-improvements and empowering yourself with confidence. What’s more, our meditations and visualizations help you develop the skills and confidence to make the most of yourself, your abilities and potential in life, all to help you to be the person you want to be!

Guided Meditation for Insight & Mindfulness

Guided meditation is a truly productive way to explore your astonishingly powerful, creative and insightful mind. When you follow one of our guided meditations for insight, you’ll enter a deeply relaxed, meditative state, where you’ll become detached from your everyday thoughts with their fixed and repetitive patterns that wear you down. In this state of mindfulness, and you’ll be ready for new insights and perspectives on the world around you. This can enable you to see your whole life, or your current situation, in totally new and inspired ways.

Some people may find the idea of an inner journey daunting, but our simple, easy-to-follow, engaging storylines with natural sounds that make you feel like you’re really there, you’ll feel relaxed and at ease. The meditative state is a safe and secure place, where you’ll have nothing to fear. Our guided meditations can help you expand your awareness, awaken your imagination and gain deep and meaningful insights.