Playing sample only... full experience is 8 mins!
Best experienced with your eyes closed
This meditation is a surprise bonus on the Meditainment program
Stress and pain are connected. Taking time for relaxation can have a huge positive impact on both. Meditation can't take pain away, just like it can't take away the situations that make us stressed, but it can empower us to regain control and give us the tools to manage our stress and pain effectively. The Passive Relaxation meditation guides you through a mind-body exercise that is great for reducing stress and pain. Explore our range of meditations for stress and pain relief.
LICENSE THE PROGRAM
Meditainment is only available via our licensed partners. Find out more about our licensing solutions to support your population, workforce, or health service-users with this unique meditation program.
Follow the path of relaxation through your whole body, slowly releasing tension bit by bit for a lasting feeling of physical wellbeing.
Stress and pain are connected. Taking time for relaxation can have a huge positive impact on both. Meditation can't take pain away, just like it can't take away the situations that make us stressed, but it can empower us to regain control and give us the tools to manage our stress and pain effectively. The Passive Relaxation meditation guides you through a mind-body exercise that is great for reducing stress and pain. Explore our range of meditations for stress and pain relief.
LICENSE THE PROGRAM
Meditainment is only available via our licensed partners. Find out more about our licensing solutions to support your population, workforce, or health service-users with this unique meditation program.