Meditation is one of the best recognised stress relievers there is!
But, in times of high stress some forms of meditation can be too difficult or daunting to be beneficial – this is where guided meditation can come in very handy and provide you with instant relief.
That’s why we offer simple-but-effective guided meditations that will calm your thoughts and release you from feelings of stress. By following a simple storyline, you’re guided through a relaxing visualization experience, which will better prepare you for the demands of modern living. So effective, you’ll wonder why you were even feeling stressed to begin with. Stress can also be a key instigator for many physical ailments! That's why our free guided meditation for relaxation when in pain addresses both the physical and psychological stressors.
The psychological benefits that can be expected from following our guided meditations for stress relief and pain management include, increased calm and contentment, and reduced feelings of stress and anxiety; physical benefits include, reduced blood pressure and an enhanced immune system.