About

Meditainment is a blend of guided meditation with stories, music and sounds of nature. The guided meditations and visualizations are created to be engaging and inclusive so that meditation and its amazing benefits can easily be enjoyed by everyone! The benefits of following any of our guided meditations are quickly felt and you’ll feel an improvement physically, mentally and emotionally shortly after you begin.

What to expect during a guided meditation

Preparatory exercise that eases the body and calms thoughts.
Story-line that encourages feelings of contentment and relaxation.
Narrative about a wellbeing topic for reflection in the meditative state.
Story-line that leads to a return to daily life.

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The benefits

Meditation has many well known benefits including stress reduction, pain relief, relaxation, calming the mind, anxiety relief, as well as improved mood and sleep quality, and generally being better equipped to deal with life’s ups and downs. Meditation – it’s amazing stuff!

Questions?

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Meditainment is part of the Wellmind Health family. Our skilled and passionate team is dedicated to helping people achieve better wellbeing and making a real and lasting impact on real lives.

Tel. +44 (0)1273 325136

Wellmind Health Ltd. 27 Palmeira Mansions, Church Road, Brighton, BN3 2FA United Kingdom