About

Our Story

Since 2002, our passionate team has been dedicated to making guided meditation fun, exciting and accessible so as many people as possible can discover and enjoy the amazing mental health and wellbeing benefits the practice of meditation brings.

First in the Wellmind Health family and clinically validated as an integral feature of our chronic pain management course: Pathway through Pain, Meditainment has received critical acclamation and outstanding user feedback for nearly two decades.

Reading about the impact Meditainment has had on real lives in the feedback, testimonials and independent Trustpilot reviews fulfils us on our mission and we look forward to helping many more people discover meditation that takes you places.

LEARN MORE AT WELLMINDHEALTH.COM

What is Meditainment?

Meditainment utilises a blend of established guided meditation and visualisation techniques with music and sounds of nature, leading users on imaginative journeys to dreamlike destinations to explore and reflect on a range of wellbeing topics. It's meditation that takes you places and each unique story-led journey was created to be immersive and inclusive so meditation and its incredible benefits can easily be enjoyed by everyone.

What to expect during a guided meditation

1. Preparatory exercise that eases the body and calms thoughts.
2. Story-line that encourages feelings of contentment and relaxation.
3. Narrative about a wellbeing topic for reflection in the meditative state.
4. Story-line that leads to a return to daily life.

The benefits

Meditation has many well-known benefits including stress reduction, pain relief, relaxation, calming the mind, alleviated anxiety, insomnia relief, as well as improved mood and sleep quality, and generally being better equipped to deal with life's ups and downs. Meditation – it's amazing stuff and the benefits of following any of our guided meditations are quickly felt and you'll feel an improvement physically, mentally and emotionally shortly after you begin

Questions?

Check out our FAQs or contact us here.

+44 (0)1273 325136

contact@meditainment.com

Wellmind Health Ltd

27 Palmeira Mansions,

Palmeira Square, Church Road,

Brighton, BN3 2FA

United Kingdom