Stress Relief
Meditation for busting stress
4 minute guided meditation
A quick, intense, calming timeout for when you need it most. Can you spare just 3 minutes?
Playing sample only... full experience is 4 mins!
Best experienced with your eyes closed
This meditation is a surprise bonus on Journey of the Mind
Journey of the Mind guides you on a series of 3 amazing Voyages, created to help you become more rested, empowered and inspired.
Get Voyage 1 for FREE and embark on a wonderous adventure to six unique meditative destinations.
A quick, intense, calming timeout for when you need it most. Can you spare just 3 minutes?
Stress can hit us anytime, anywhere, catching us off guard. The Stress Relief meditation gives you an armoury to quickly and efficiently bust stress and keep it at bay, so you can move on with your day. Explore our range of meditations for stress and pain relief.
Journey of the Mind guides you on a series of 3 amazing Voyages, created to help you become more rested, empowered and inspired.
Get Voyage 1 for FREE and embark on a wonderous adventure to six unique meditative destinations.