Uplifter
Meditation for feeling happy
3 minute guided meditation
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
The mind has incredible power over the body, but sometimes the body can have power over the mind. The Uplifter meditation will show you how the mind and body are connected and help you turn that frown upside down, with a short practical exercise you can do anywhere. Explore our range of meditations for self-motivation and energy.
YOUR MEDITATIVE ADVENTURE AWAITS
We'd love to welcome you on board your own amazing guided meditation Journey of unique meditative adventures and wellbeing themes to explore. It's meditation that takes you places and you can enjoy the first multi-meditation voyage for free.