Uplifter
Meditation for feeling happy
3 minute guided meditation
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
Playing sample only... full experience is 3 mins!
Best experienced with your eyes closed
This meditation is a surprise bonus on Journey of the Mind
Journey of the Mind guides you on a series of 3 amazing Voyages, created to help you become more rested, empowered and inspired.
Get Voyage 1 for FREE and embark on a wonderous adventure to six unique meditative destinations.
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
The mind has incredible power over the body, but sometimes the body can have power over the mind. The Uplifter meditation will show you how the mind and body are connected and help you turn that frown upside down, with a short practical exercise you can do anywhere. Explore our range of meditations for self-motivation and energy.
Journey of the Mind guides you on a series of 3 amazing Voyages, created to help you become more rested, empowered and inspired.
Get Voyage 1 for FREE and embark on a wonderous adventure to six unique meditative destinations.