Uplifter
Meditation for feeling happy
3 minute guided meditation
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
Playing sample only... full experience is 3 mins!
Best experienced with your eyes closed
This meditation is a surprise bonus on the Meditainment course
Embark on our unique course of guided meditation for improved wellbeing today. We'll guide you on a series of three multi-stop meditation Voyages over 12-weeks. You'll explore wellbeing themes while travelling to dreamlike destinations in your imagination. Fun... with all the incredible wellbeing benefits of meditation practice. Meditation that takes you places!
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
The mind has incredible power over the body, but sometimes the body can have power over the mind. The Uplifter meditation will show you how the mind and body are connected and help you turn that frown upside down, with a short practical exercise you can do anywhere. Explore our range of meditations for self-motivation and energy.
Embark on our unique course of guided meditation for improved wellbeing today. We'll guide you on a series of three multi-stop meditation Voyages over 12-weeks. You'll explore wellbeing themes while travelling to dreamlike destinations in your imagination. Fun... with all the incredible wellbeing benefits of meditation practice. Meditation that takes you places!