Self-Motivation and Energy

Get motivated by visualising how it will feel when you achieve a personal goal, but also get prepared for all the steps and effort required in making it a reality. Remember that the journey itself is just as important as the outcome!

Although the act of meditation might seem like a passive action, it's a truly practical way of breaking procrastination and generating a motivational spark that inspires you to accomplish any task of your choosing. If you're feeling tired or discouraged about completing a task, you’ve probably wasted a lot of time and mental energy dwelling on it. The easiest first step to breaking this deadlock is to make a little time for yourself to relax, meditate and prepare your thoughts for the task ahead. Go do it… the challenge is just in your mind!