Playing sample only... full experience is 20 mins!
Best experienced with your eyes closed
Meditation for slowing right down
20 minute guided meditation
Take in the rolling hills, fresh clean air and trickling streams on this full day nature hike. Let the tall tree canopy give you shelter from any weather. After a long rejuvenating walk, what’s better than whiling away the hours in front of a log fire?
Create time and unwind
Guided meditation is great for resting your brain and body. In this meditation you’ll follow a captivating story with natural sounds and meditation music, and slow down to a most peaceful pace, where you’ll drift into a deeply tranquil state of mind. It’s in this state that your mind can truly rest - as much as if you were sleeping! Find more guided meditations for recharge in our full visualization series here.
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