Playing sample only... full experience is 20 mins!
Best experienced with your eyes closed
Meditation for feeling just great
20 minute guided meditation
This holiday has something for everyone. Rest and take shade under the palm trees or wander in the warmth of the sun with the waves gently lapping the shore. When the sun sets, the fun doesn't stop there, why not take to the café for music and dancing?
Leave your suitcase at home
The holiday beach meditation combines the rejuvenating effect of a vacation with the best stress-relieving method there is, meditation! Guided visualizations like this can dramatically increase your happiness by transporting you to a place, making you feel like you’re really there, so you gain some of the psychological and physiological benefits as if you experienced it for real. Check out the full Meditainment series to find more meditations for stress relief.
Register with us to unlock the Secret Garden meditation for Free, and try a full-length version of one of the amazing visualizations you could experience with us.