inspiring experiences and their BENEFITS
Explore all the wellbeing themes below:
Rest and Relaxation
Finding personal time to reconnect with ourselves can be challenging. A few minutes meditation can feel like a few hours of restful bliss.
Sleep and Recharge
Sleep is an essential part of our existence. Meditation helps us let go of the day's problems and drift off into a more peaceful sleep.
Stress and Pain Relief
Meditation is one of the best recognised stress relievers there is, and an amazing example of the power of mind over body.
Self-Motivation and Energy
Increase your drive and enthusiasm for life. Meditation can help us visualise our goals and prepare for what it takes to make it a reality.
Growth and Development
Developing a regular meditation practice is an effective way to change your life and open up opportunities.
Mindfulness and Insight
Guided meditation is a truly productive way to explore your astonishingly powerful, creative and insightful mind.
"My new obsession!"
Your Ticket to a Better You
Book your place today and embark on an amazing 12-week guided meditation course. Explore wellbeing themes while enjoying unique meditative adventures. You'll be guided every step of the way on a Journey to becoming your better self.
For Enterprise and Healthcare
We supply all the tools to successfully offer and provide Meditainment in an enterprise or healthcare setting. Using our specialised yet simple to use course Management Portal, employers and clinicians can easily measure the impact and effectiveness of the course through anonymised behavioural analytics and engagement reports, with full confidentiality for participants.