Increase your enthusiasm for life and drive to succeed
Boost your motivation by visualising how it will feel when you achieve a personal goal, prepare for the steps and effort required in making it a reality.
The act of meditation may seem like a passive action, but it's a practical way of breaking procrastination and generating a motivational spark. When feeling tired or discouraged about completing a task, a lot of time and mental energy can be wasted dwelling on it. Help break this deadlock by making a little time for yourself to relax, meditate and prepare your thoughts for the task ahead.
