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Making the time for relaxation can be challenging with our modern lifestyles

These guided meditations were created to fully rest and relax your whole body and mind.

They provide an effortless way to calm your thoughts and enter a state of deep relaxation. Achieve a truly effective level of rest and boost your energy levels for daily life, even if you have only a short time to spare.

The easy-to-follow guided visualizations include beautifully crafted stories with music and sounds of nature to leave you feeling like you’ve rested for hours.

Island Paradise

For rapid relaxation
Island Paradise guided meditation - For rapid relaxation

Fantasy Island

For calmness of thought
Fantasy Island guided meditation - For calmness of thought

Country Meadow

For rest and tranquility
Country Meadow guided meditation - For rest and tranquility

Deep Ocean

For total relaxation
Deep Ocean guided meditation - For total relaxation

New Horizons

For unguided relaxation
New Horizons guided meditation - For unguided relaxation

Summer Dream

For unguided visualisation
Summer Dream guided meditation - For unguided visualisation