People from all walks of life have discovered the incredible wellbeing benefits of meditation

Pain Management

I am dealing with physical pain right now & on medication for the last 3 weeks. Let me tell you this is the first time I’ve felt little to no pain since being ill. The secret garden meditation transported me into a world without pain and I can’t be more grateful for that little pocket of peace I had for 20 minutes. Thank you

Falling Asleep

It was great until the canoe paddling. I just about jumped out of my skin.

Island Paradise

Great for clearing mind before Journaling!

Falling Asleep

The canoe paddling was too loud and off-putting. Sorry I had to stop the meditation

Falling Asleep

Love this meditation! As someone who normally takes 45 mins to an hour to fall asleep, it is a gift to fall asleep in 20 mins (or less!) and have excellent quality sleep